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Kids Class at Crossroads Fitness

We want parents to have a great work out and enjoy the state of the art machines and amenities we have, like our Infrared Sauna and Cryotherapy. We also understand that you want your kids to be happy and having fun while you enjoy the gym. So we have an amazing program that we run […]

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The Main Reasons You Should Ditch The Scale

The Main Reasons You Should Ditch The Scale

When it comes to weight loss, one of the first things most people do is jump on the scale. However, there’s really only one thing that a scale can tell you: How much you weigh. And honestly, it’s not even a very accurate measure of that. After all if you eat a meal that’s a […]

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All You Need To Know About Heart Rate

All You Need To Know About Heart Rate

When it comes to fitness, the intensity of your workout depends on what your goals are. Exercising at the correct intensity can help you get the most out of your workout. One of the best and most reliable ways to figure out the intensity of your workout is your heart rate. Your heart rate can […]

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Advantages of Going to the Gym Everyday

Advantages of Going to the Gym Everyday

We all know that exercise is great for our bodies, and we should try to exercise everyday. Going to the gym everyday is one of the ways we can accomplish this goal. Regular exercise carries many physical and mental health benefits. But sometimes finding the motivation to hit the gym everyday can be difficult. You […]

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The Top Benefits of Joining a Local Gym

The Top Benefits of Joining a Local Gym

So you’ve decided to step up your fitness game and look into getting a membership at your local gym, congratulations! It’s a big decision that requires commitment, consistency, and discipline. Fitness centers today have so much to offer, including great amenities and trainers. But other than the obvious reason of amenities, why should you join […]

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4 Simple Tips For Fitness Success

Simple Tips For Fitness Success When it comes to fitness, most people want to achieve their goals in a fast and efficient way. However, getting in shape is a process that requires a lot of commitment and consistency. Sadly, a lot of people give up altogether on fitness when the results just aren’t what they […]

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Cryotherapy, It’s Here!

We are very excited to share that we have added Cryotherapy to the Crossroads family of amenities! If you haven’t heard about Cryotherapy check out this video that share the benefits of what it can do for you. We are excited to offer one more way for our members to help create a healthy and […]

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Let Us Help You!

Let Us Help You Come in and schedule a FREE assessment with one of our trained and qualified personal trainers. They can show you how to use our state of the art equipment to help you meet your weight loss, muscle building or training for something special. We can help you create a workout to […]

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How To Get That Summer Bod On HIIT Training

How To Get That Summer Bod On HIIT Training You have probably heard a lot of buzz surround HIIT Training, and for good reason! After all, HIIT is extremely effective and efficient. Not only do HIIT workouts build muscle, burn calories, and boost metabolism; they are actually pretty fun! In High Intensity Interval Training (HIIT) […]

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Small Group Training

Try Our New Small Group Training Train in a small group with our awesome personal trainers with this fun new program.  Groups of up to 6 train together so you get personal attention and train with friends! Get help with meal plan ideas, weight and measurements and goal making to get you to where you […]

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