Fitness Its Hard Work and it Fades Fast OGden Fitness

Fitness: It’s Hard Work and it Fades Fast

Is Fitness Hard For You? The phrase “use it or lose it” goes hand in hand with fitness. I’m sure you’ve heard it a million times, but it’s definitely something you should remember. But if instant gratification is your thing, exercise can be a drag. It’s not something you do once, then sit back and […]

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Fad Diets Why They Dont Work

Fad Diets: Why They Don’t Work

What to do Instead of Fad Diets There is an obnoxious amount of fad diets out there that promise quick and drastic results. But how trustworthy are these “quick fixes”? The truth is, fad diets are not the way you want to go when it comes to losing weight and getting in shape. While they […]

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Why You May Not Be Seeing Results From Cardio

Why You May Not Be Seeing Results From Cardio

Not getting the results you want from a workout can be extremely frustrating. It can lead to a serious lack of motivation and cause you to overlook your current accomplishments. Cardio can be particularly tricky to figure out, and there are many reasons why you may not be seeing the results you want. While you […]

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Do Women Bulk Up from Weight Lifting

Do Women Bulk Up from Weight Lifting

Many women fear that they will “bulk up” from doing strength training, and end up avoiding it at all costs. However, the idea that weight lifting produces big and bulky humans is simply not true. In fact, you should add weight lifting to your routine instead of avoiding it if you want to lose weight. […]

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The Real Reasons Why You Should Switch to Organic

The Real Reasons Why You Should Switch to Organic

The process of choosing the right foods for a healthy and balanced diet can be a bit stressful. There are so many different products to choose from, which can make for quite a taxing grocery shopping experience. While all these products may seem the same, that may not truly be the case. Organic foods are […]

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How to Get Good Exercise With Joint Pain

How to Get Good Exercise With Joint Pain

A common misconception about exercise is that it worsens joint pain and arthritis, however that is not the case. While exercise may be the last thing you want to do when you’re in pain, it helps reduce chronic inflammation. In fact, exercise is crucial for people with arthritis. It helps increase strength, flexibility, and reduces […]

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