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Let Us Help You!

Let Us Help You Come in and schedule a FREE assessment with one of our trained and qualified personal trainers. They can show you how to use our state of the art equipment to help you meet your weight loss, muscle building or training for something special. We can help you create a workout to […]

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How To Get That Summer Bod On HIIT Training

How To Get That Summer Bod On HIIT Training

How To Get That Summer Bod On HIIT Training You have probably heard a lot of buzz surround HIIT Training, and for good reason! After all, HIIT is extremely effective and efficient. Not only do HIIT workouts build muscle, burn calories, and boost metabolism; they are actually pretty fun! In High Intensity Interval Training (HIIT) […]

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Small Group Training

Try Our New Small Group Training Train in a small group with our awesome personal trainers with this fun new program.  Groups of up to 6 train together so you get personal attention and train with friends! Get help with meal plan ideas, weight and measurements and goal making to get you to where you […]

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Zumba Party!

Crossroads Zumba Party! Our latest Zumba Party was a blast! We love the chance to make a fun evening out of our Zumba classes. We don’t want to leave the kids out either, they enjoyed an fun Luau Party while we danced. Our Instructors, Camille, Jesse and Sharae put on a great event incorporating all of […]

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High Intensity Training The Benefits

High Intensity Training: The Benefits

High Intensity Training You may be asking yourself, what is high intensity interval training (HIIT)? Well in short, HIIT is a training technique which involves intense bursts of high-intensity exercise followed by varied periods of rest. HIIT is a great option for those who are pressed for time, but still want to stay in shape. […]

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H.I.I.T Workout At The Gym South Ogden Crossroads Fitness

H.I.I.T Workout At The Gym

HIIT Your Way To Fitness! Do you love high-energy workouts that actually work, but you don’t have a ton of time to dedicate to the gym? If so, then you will love the new and improved form of interval training known as High-Intensity Interval Training (HIIT). HIIT workouts have boomed in popularity because of the amazing benefits […]

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Grit Strength

LES MILLS GRIT Strength Do you need a change in your workout? Check out our LESMILLS Grit Strength program. LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbells, weight plate and body weight exercises to blast all of your major muscle […]

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fitness mental health

Relationship between Exercise and Mental Health

The mental health benefits of exercise have largely been overlooked by society in favor of the pursuit of physical excellence. But people don’t just come to the gym to look good, they come to feel good too. Mental health problems will affect 25% of people this year and that’s a statistic we simply should not […]

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