LESMILLS CX WORX

LESMILLS CX WORX

Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. All the moves have options, so it's challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weigh exercises like crunches and hovers.

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