LES MILLS GRIT Plyo is a 30-minute high-intensity interval training (HIIT) plyometric- based workout, designed to make you perform like an athlete. This workout combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.
- Class time : Wednesday, 5:15am- 5:45am
- Class time : Wednesday, 6:00am- 6:30am
- Class time : Wednesday, 10:00am- 10:30am
- Class time : Wednesday, 5:30pm- 6:00pm