LESMILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
- Class time : Monday, 5:15am- 5:45am
- Class time : Monday, 6:00am- 6:30am
- Class time : Monday, 10:00am- 10:30am
- Class time : Monday, 5:30pm- 6:00pm